Business Pressures in the 21st Century: The Solution Lies With YOU
Charismatic, powerful, life changing and hard hitting, describes this unique presentation and set of essential life skills. You will understand in minutes how you really handle pressure, why you could burn out and what you need to do to live life to the full. Learn simple 3-4 minute mind focussing exercises and see exactly what you need to change to stay at the top despite all the pressures.
Paulette draws her knowledge from 20 years directive work with two different groups of clients: global board room winners and war zone victims in places such as Southern Sudan, the back streets of Belfast or the trauma clinics of Johannesburg. You will get a real picture of what it means to succeed against the odds and how to stay at the top with your health, family and wellbeing intact.
Through this presentation, CEO’s and executives will find new ways to thrive in an increasingly changing and demanding workplace.
This down to earth and often humorous workshop will improve your work-place performance. Participants will look at:
- Learning about the stress curve and pin point where you are… eg rising to full performance, cruising on the crest of brilliance or falling off the curve with reduced performance.
- Learning to avoid minor health problems such as: increased blood pressure, sleeplessness, eating or drinking too much, colds, headaches, tension etc…
- Taking charge of your own maelstrom of thoughts and worries, slow down inside and focus your mind any time, any place!
- Improving your physical and psychological stamina. Increase your tolerance and recharge your batteries quickly.
- Simple and effective movement exercises to relieve headaches, eye strain and shoulder tension.
- Short concentration and meditation skills to access your unlimited creativity. You are a genius! (the solution lies within you).
- ‘Introspection’ for reframing challenges, and reducing blood pressure in seconds.
- Creating a calmer working environment and achieve your goals.
Research shows that these techniques improve sleep patterns, reduce blood pressure and increase performance.
This is a practical workshop with plenty of interaction, tips and techniques to take away.
What mind focusing meditation techniques can do for you and your employees’:
- Improve directive leadership and cool, clear perspective.
- Increase powers of concentration and decision-making abilities.
- Reduces the risk of coronary heart disease and other stress related diseases.
- Gain clarity and renewed perspective.