Discovering the Secrets to a Healthy Work-Life Balance
Creating a balance between both home and work can be challenging where both areas of your life demand time and energy. However, by efficiently balancing your demands, you will become physically and mentally more resilient and able to enjoy an enhanced lifestyle.
This workshop helps participants examine their current work-life balance and identify those obstacles that prevent the achievement of a realistic balance. It is designed for executives who want to regain a satisfactory work-life balance and offers them an opportunity to step back, take stock and find ways to make positive life changes in their life to increase efficiency and productivity.
Secrets to a Healthy Work-life Balance.
- Evaluating priorities and your current work-life balance.
- Understanding the benefits of balancing demands.
- Identifying roles/activities that require differing levels of attention.
Find Out How to Maximise Your Energy Levels.
- Recognising that which is draining your energy.
- Managing personal pressure to combat stress.
- Working smarter to improve energy and effectiveness.
Strategies to Switch-off From Work.
- Discover how to prioritise work and life tasks.
- Find out how to manage time to cope with competing demands.
- Action plans for a balanced, healthier and productive life.
- Recognise the signs of an unbalanced life-style.
- Learn to manage stress effectively.
- Understand how to gain more control over time and energy.
- Improve personal demands with tested techniques.
- Increase personal efficiency and effectiveness.
- Draw a distinct boundary between work and home.
This motivational programme can be delivered as a half-day workshop, retreat or keynote.