Manage Your Energy Not Just Your Time
“Everything is energy and that’s all there is too it. This is not philosophy. This is physics.” ~ Albert Einstein
Energy not time is the key to high performance. Many business leaders work at such a furious pace that they aren’t listening to their real needs. Running mainly on adrenaline, their behaviour can create a culture of stress and burn out.
If leaders want to create an engaged workforce, they must begin by effectively managing their own energy. The concept of managing energy to increase performance was popularised by Tony Schwartz and Catherine McCarthy of The Energy Project in New York. However, physicists have been telling us for decades that the fundamental nature of all matter is energy. Although time is finite, the amount of personal energy we have at our disposal can be changed.
This session explores the four dimensions of human energy – physical, emotional, mental and spiritual, and how to increase and balance them. To recharge, we need to identify the causes of low energy and find the will power to make changes – permanently. The most profound source of regeneration lies in our unconscious mind. Make changes within and the outer changes will happen naturally.
It’s time to think differently about performance and tune-in to a new frequency on every level.
- Create a pragmatic yet powerful toolkit to increase personal energy capacity.
- Learn how to get more done in less time by strengthening connection with inner core.
- Develop a clearer, incisive mind.
- Learn how to relax a racing mind, tune in to their natural rhythms and reduce stress.
- Explore the powerful nature of their unconscious mind in releasing energy and creativity.
Juliette’s natural passion for exploring the vast energy potential of the human psyche makes this session both engaging and challenging. It is experiential learning at its best with the opportunity of 1-1 coaching in the ’hot seat’ for those who really want to get the most out of the session.