Peak Performance and Resilience
Overwhelmed, stressed and running on empty, not enough time…..Common factors for leaders and business owners.
Mental health and emotional wellbeing are as integral to professional development as skills and knowledge growth. If we are to be great leaders, we need to be able to perform consistently.
Often our leadership, skills, knowledge and capabilities are hidden through our emotional responses to internal and external pressures. Essential to performance and our ability is knowing how we manage the “inner game”, how we manage stress, pressure, under confidence or failure. Our awareness of ourselves, our emotions, the connection between emotions and behaviours and the impact of our behavioural choices is the difference that that will make the difference to our success.
This workshop will explore and begin to improve your resilience and ability to be the best version of yourself you want to be in any context.
- Define who you are at your best
- Explain your story when things are not going according to plan
- Explore our emotional responses and the impact of these on your behaviour
- Explore strategies for bounce back in challenging situations