The FAB Quotient™
Experience resilience and fight fatigue
Shift from living with brain fog to being brain fit.
Teams are time poor and stress rich and overwhelmed with operating in a VUCA world of complexity and constant change. What is needed is for individuals in the team to shift from being stressed and tired, with brain fog to energized and brain fit driving creative thinking and innovation in business.
The FAB Quotient framework is used to harness the emergence effect of the three essential dimensions of resilience which together drive purposeful performance and productivity:
- Fuel – Unlock energy + vitality
- Activate – Reduce stress + be brain fit
- Behave – Be authentic + collaborate more powerfully
Key Learning Outcomes:
- Superfoods and strategies for sustained energy
- Strategic refueling
- Meal planning and eating on-the-go made easy
- Sitting is the new smoking – how to negate this effect
- Breathing techniques
- Mind full or mindful?
- 21 Steps to boost your FAB Quotient
- Book – The FAB Quotient: Fuel + Activate + Behave – for Resilient Energy” (Electronic copy)
- FAB Quotient™ online academy – 21 modules delivered using short videos and practical templates each with a call to action