Ensure Your Health Span Equals Your Lifespan
Seven Powerful Principles to take control of your health..
After 10 years of intensive study and research with her life depending on it, Jessica Richards condensed this huge subject down to just Seven Powerful Principles which she literally bets her life on.
We all know there is a cost to business as a result of stress, ill health and absenteeism. In the last two years, this has been estimated at between £16 billion – £30 billion in the UK alone. This is a real cost that is being borne by employers and has a material effect on co-workers as they are under pressure to pick up the slack.
Jess is keen to share. She’d like us all to enjoy good health for our whole life and especially business leaders, where the cost of sickness and absenteeism can make the difference between commercial life and death. These principles can transform your health status – and be easily incorporated into your own life with little or no cost in time and money. Most of us like the idea of having a healthier lifestyle but, the thought of giving ourselves and lives a complete overhaul in this busy day and age can feel overwhelming.
At this meeting, Jess will share her seven powerful principles of how to take control and implement them so that you can develop and enjoy awesome health and wellbeing.
Inspired by her own remarkable story of cancer recovery with no surgery or medical treatment, she will share her tried and tested, practical lifestyle principles which can ensure that your health span lasts as long as your lifespan, enriching both your life and your business.
- You will learn how to apply simple, practical and powerful strategies to make small but vital lifestyle changes that fit in with busy lives.
- You will discover your personal stress level and whether it is in the healthy ‘stretch and strain’ zone or beyond, into the ‘trouble zone’ and what you can practically do about it.
- She will reveal and teach you the secrets of powerful Self Hypnosis techniques and how to use them to transform negative self-talk and self-limiting beliefs.
- You will discover how to access you ‘inner compass’ of Life’s purpose’ and how to relate this to your daily life, work and business.
- You will learn about the secrets of the ‘Blue Zones’ where people regularly live to 100 years and beyond, whilst enjoying healthy and active lives throughout.
- She will address and de-mystify important areas such as fitness, lifestyle, food, sleep, stress, purpose and belonging and practical strategies to address these in your own life.
- She will share with you her seven proven principles for awesome health she literally bets her life on.
Comments from previous sessions;
“Packed full of tricks and tips, made me feel pro-active and galvanised.”
‘Very practical, easy to follow and implement.”
“A game changer.”