Speaker Bio

Celynn Morin (Erasmus)

“Poor health in the workplace is estimated to cost the British economy over 100 billion annually through sickness absence and worklessness.”
Dame Carol Black’s Review of the Health of Britain’s Working Age Population.

Celynn Morin (previously Erasmus) is a keynote speaker, Conference Facilitator, Dietitian, Author and French foodie. She is a registered dietitian and full time professional speaker. Celynn started her business in South Africa and is now based in the UK as she builds her business in the UK and Europe. Celynn has received her CSP™ (Certified Speaking Professional) designation and has worked with a variety of clients ranging from small businesses to global corporations.

She brings to audiences the skills needed to enhance performance and resilience so that time poor, stress rich individuals shift from feeling stressed, tired and sick to feeling energized, balanced and well. Celynn’s presentation style is dynamic and interactive using simplicity at the far end of complexity. Slides are used to incorporate multimedia and engaging visuals, not as ‘death by power point’.

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Celynn is co-founder of the Resilient Energy Center and the FAB Quotient™.

Celynn is regularly asked to contribute to media channels and is fluent in both English and French. Celynn has co-authored two books: FAB Quotient™: Experience Resilient Energy and Fight Fatigue and Fast Food For Sustained Energy. In addition, she has developed a variety of online programmes that drive resilience in the workplace.

  • Accredited professional speaker with the Professional Speakers Association of South Africa ( PSASA).
  • Registered dietician (RD SA).
  • Registered with the Health Professions Council of South Africa (HPCSA) and the Association for Dietetics in South Africa (ADSA).
  • Founder of Wellculator – online programme and mobile application.
  • Author of bestseller Fast Food For Sustained Energy and Kos in ‘n Kits Vir Volgehoue Energie (Published by Tafelberg).
  • Her second book, Energy for Resilience will be available in January 2015.
  • Regular media collumnist and blogger.
  • Weight Loss Coach for Longevity magazine (2010 – 2014).
  • Content strategist for various corporate programmes such as www.welliAm.mobi.

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My programmes
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The FAB Quotient™ - Keynote

This workshop is offers a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Read more

The FAB Quotient™ - Keynote

Your Tool Kit for Staying Resilient for Business

A keynote is a speech or presentation that establishes the main underlying theme of a conference or event, usually to a large audience and lasting approximately 45 minutes.

Overview:

The FAB Quotient springboards off the brilliance of the interaction effect of three essential points. This, in turn, results in the triangle of personal wellbeing and happiness.

F – Fueling (unlock energy + vitality)

A – Activation (be brain fit + reduce stress)

B – Behave (be authentic + collaborate powerfully)

The FAB Quotient™ offers practical solutions to the challenges of high stress - low energy living. Modern living gives us lifestyle perks and convenience but it means that many of us are working longer hours, exercising less and eating a diet of nutrient deficient foods. As a high achiever and business driver, you may be living your life in an energy and time deficit. Many of us have become richer materially but the trade-off is more stress and less quality time for ourselves.

If you....

  • make poor food choices when eating on the run during your work day
  • don’t feel that you have the time, energy or inclination to exercise
  • struggle to manage your weight
  • experience excessive worry, anxiety or depression
  • struggle to sleep adequately, especially when stressed…

Then the FAB Quotient™ is a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Key learning points will help you to discover how to use the power of emergence of the three interrelating points that make up the FAB Quotient™. Below are general topics, bespoke content is designed for each audience’s requirements and expectations.

Key Learning Outcomes:

  • The emergence effect of the FAB Quotient™ - practical solutions to the challenges of high stress - low energy living.
  • Become your own CEO – Chief Energy Officer - managing energy, not time for greater effectiveness and productivity.
  • Making work, work for you and your teams – how to apply the FAB Quotient™ to yourself, your teams, your organisations, your clients.

Added July 2017.

The FAB Quotient™

The FAB Quotient™ is a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Read more

The FAB Quotient™

Experience resilience and fight fatigue

Objectives:

Shift from living with brain fog to being brain fit.

Teams are time poor and stress rich and overwhelmed with operating in a VUCA world of complexity and constant change. What is needed is for individuals in the team to shift from being stressed and tired, with brain fog to energized and brain fit driving creative thinking and innovation in business.

Framework Format:

The FAB Quotient framework is used to harness the emergence effect of the three essential dimensions of resilience which together drive purposeful performance and productivity:

  • Fuel – Unlock energy + vitality
  • Activate – Reduce stress + be brain fit
  • Behave – Be authentic + collaborate more powerfully

Key Learning Outcomes:

  • Superfoods and strategies for sustained energy
  • Strategic refueling
  • Meal planning and eating on-the-go made easy
  • Sitting is the new smoking - how to negate this effect
  • Breathing techniques
  • Mind full or mindful?
  • 21 Steps to boost your FAB Quotient

Supported by:

  • Book - The FAB Quotient: Fuel + Activate + Behave - for Resilient Energy” (Electronic copy)
  • FAB Quotient™ online academy – 21 modules delivered using short videos and practical templates each with a call to action

Performance Chemistry - Keynote

Celynn's keynote helps audiences not only fire on all cylinders but learn about living better more engaged lives and includes a 5-10 minute energiser, perfect for improving the energy and focus.

Read more

Performance Chemistry - Keynote

A keynote is a speech or presentation that establishes the main underlying theme of a conference or event, usually to a large audience and lasting approximately 45 minutes.

Objectives:

In more ways than one, we live our lives in an energy crisis. We work longer hours and juggle many more balls each day, making us stress-rich yet time-poor! This has a negative impact resulting in absenteeism, higher health care costs, presenteeism, lower engagement, reduced productivity, reduced staff morale and poor talent retention.

We all want that get up and go that we remember having, at one time in our lives. That motivation. That alertness. That aliveness. That optimism. That fun! Where did it go? How did we lose it? And more importantly how do we get it back?

Performance Chemistry provides participants with tangible practical skills to assist them to ignite sustainable behaviour shifts. Drawing on the multidisciplinary science of high performance, providing a detailed blueprint of actionable strategies to help participants take back control of their work and personal lifestyle. These shifts work together to create a healthier, more resilient and productive individuals and hence are enablers for high performing teams.

 

Outline:

Celynn's keynote, lasting 45-90 minutes, incorporates many of the below points and, with time permitting would include 2 or 3 ACTIVATIONS - which are 5-10 minute energiser activities, perfect for improving the energy and focus during a conference.

Outcomes:

  • Understanding the science of stamina and energy renewal.
  • How to manage energy, not just time, for greater effectiveness, productivity and performance.
  • Self-scoring using the WellculatorTM. 10 evidence-based practical steps to help busy people implement simple strategies into daily routines to help boost energy, improve health & manage weight.
  • Using ACTIVATIONS to stay supercharged physically and mentally for increased agility, clarity and creativity.
  • Simple steps to create sustainable change for better recovery, satisfaction and work/life integration.

This workshop also works really well as a half day retreat.

 

Sample ACTIVATION Energisers:
Energiser 1: Smoothie making.
Energiser 2: Breathing for relaxation and for invigoration.
Energiser 3: Various activation exercises for your desk, car, while travelling or at home.
Energiser 4: Change your posture, change your chemistry!

 

Why use me, and when should you do so?
If you need to energise, interest, motivate and educate participants; Celynn’s keynote presentation or workshops will do so successfully.  She presents upbeat, informative and interactive workshop that helps audiences not only fire on all cylinders but learn about living better more engaged lives. Through her activation exercises and energizer activities, Celynn assists participants to stay physically and mentally engaged at events, conferences and meetings with higher energy levels and more able to concentrate and retain information.

Performance Chemistry

Celynn presents an upbeat, informative and interactive workshop that helps audiences not only fire on all cylinders but learn about living better more engaged lives.

Read more

Performance Chemistry

Organizational profitability through individual performance

Objectives:

Creates awareness of the strategic elements [em]powering health and wealth. Inspires and enables participants in creating sustainable behaviour shifts that enhance performance both personally as well as within the work place.

Framework Format

Self scoring using the Wellculator™ framework, which provides an insightful lifestyle metric and the elements needed to ignite behaviour shifts that support sustained energy. An interactive session including activities such as interactive smoothie making and tasting.

Key Learning Outcomes

  • Understanding the science of stamina and energy management
  • Become your own CEO - Chief Energy Officer
  • Self scoring using a lifestyle metric and assessment tool called the Wellculator™
  • Identify areas of risk and potential lifestyle shift
  • Personalised behaviour change plans

Supported By

  • Wellculator™ self assessment
  • Book: Fast Food For Sustained Energy
  • Video material / Wellculator™ programme
  • Organisational and/or personal consultation(s)

The FAB Quotient™

The FAB Quotient™ is a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Read more

The FAB Quotient™

Experience resilience and fight fatigue

Objectives:

Shift from living with brain fog to being brain fit.

Teams are time poor and stress rich and overwhelmed with operating in a VUCA world of complexity and constant change. What is needed is for individuals in the team to shift from being stressed and tired, with brain fog to energized and brain fit driving creative thinking and innovation in business.

Framework Format:

The FAB Quotient framework is used to harness the emergence effect of the three essential dimensions of resilience which together drive purposeful performance and productivity:

  • Fuel – Unlock energy + vitality
  • Activate – Reduce stress + be brain fit
  • Behave – Be authentic + collaborate more powerfully

Key Learning Outcomes:

  • Superfoods and strategies for sustained energy
  • Strategic refueling
  • Meal planning and eating on-the-go made easy
  • Sitting is the new smoking - how to negate this effect
  • Breathing techniques
  • Mind full or mindful?
  • 21 Steps to boost your FAB Quotient

Supported by:

  • Book - The FAB Quotient: Fuel + Activate + Behave - for Resilient Energy” (Electronic copy)
  • FAB Quotient™ online academy – 21 modules delivered using short videos and practical templates each with a call to action

Performance Chemistry

Celynn presents an upbeat, informative and interactive workshop that helps audiences not only fire on all cylinders but learn about living better more engaged lives.

Read more

Performance Chemistry

Organizational profitability through individual performance

Objectives:

Creates awareness of the strategic elements [em]powering health and wealth. Inspires and enables participants in creating sustainable behaviour shifts that enhance performance both personally as well as within the work place.

Framework Format

Self scoring using the Wellculator™ framework, which provides an insightful lifestyle metric and the elements needed to ignite behaviour shifts that support sustained energy. An interactive session including activities such as interactive smoothie making and tasting.

Key Learning Outcomes

  • Understanding the science of stamina and energy management
  • Become your own CEO - Chief Energy Officer
  • Self scoring using a lifestyle metric and assessment tool called the Wellculator™
  • Identify areas of risk and potential lifestyle shift
  • Personalised behaviour change plans

Supported By

  • Wellculator™ self assessment
  • Book: Fast Food For Sustained Energy
  • Video material / Wellculator™ programme
  • Organisational and/or personal consultation(s)

The FAB Quotient™ - Keynote

This workshop is offers a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Read more

The FAB Quotient™ - Keynote

Your Tool Kit for Staying Resilient for Business

A keynote is a speech or presentation that establishes the main underlying theme of a conference or event, usually to a large audience and lasting approximately 45 minutes.

Overview:

The FAB Quotient springboards off the brilliance of the interaction effect of three essential points. This, in turn, results in the triangle of personal wellbeing and happiness.

F – Fueling (unlock energy + vitality)

A – Activation (be brain fit + reduce stress)

B – Behave (be authentic + collaborate powerfully)

The FAB Quotient™ offers practical solutions to the challenges of high stress - low energy living. Modern living gives us lifestyle perks and convenience but it means that many of us are working longer hours, exercising less and eating a diet of nutrient deficient foods. As a high achiever and business driver, you may be living your life in an energy and time deficit. Many of us have become richer materially but the trade-off is more stress and less quality time for ourselves.

If you....

  • make poor food choices when eating on the run during your work day
  • don’t feel that you have the time, energy or inclination to exercise
  • struggle to manage your weight
  • experience excessive worry, anxiety or depression
  • struggle to sleep adequately, especially when stressed…

Then the FAB Quotient™ is a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Key learning points will help you to discover how to use the power of emergence of the three interrelating points that make up the FAB Quotient™. Below are general topics, bespoke content is designed for each audience’s requirements and expectations.

Key Learning Outcomes:

  • The emergence effect of the FAB Quotient™ - practical solutions to the challenges of high stress - low energy living.
  • Become your own CEO – Chief Energy Officer - managing energy, not time for greater effectiveness and productivity.
  • Making work, work for you and your teams – how to apply the FAB Quotient™ to yourself, your teams, your organisations, your clients.

Added July 2017.

Performance Chemistry - Keynote

Celynn's keynote helps audiences not only fire on all cylinders but learn about living better more engaged lives and includes a 5-10 minute energiser, perfect for improving the energy and focus.

Read more

Performance Chemistry - Keynote

A keynote is a speech or presentation that establishes the main underlying theme of a conference or event, usually to a large audience and lasting approximately 45 minutes.

Objectives:

In more ways than one, we live our lives in an energy crisis. We work longer hours and juggle many more balls each day, making us stress-rich yet time-poor! This has a negative impact resulting in absenteeism, higher health care costs, presenteeism, lower engagement, reduced productivity, reduced staff morale and poor talent retention.

We all want that get up and go that we remember having, at one time in our lives. That motivation. That alertness. That aliveness. That optimism. That fun! Where did it go? How did we lose it? And more importantly how do we get it back?

Performance Chemistry provides participants with tangible practical skills to assist them to ignite sustainable behaviour shifts. Drawing on the multidisciplinary science of high performance, providing a detailed blueprint of actionable strategies to help participants take back control of their work and personal lifestyle. These shifts work together to create a healthier, more resilient and productive individuals and hence are enablers for high performing teams.

 

Outline:

Celynn's keynote, lasting 45-90 minutes, incorporates many of the below points and, with time permitting would include 2 or 3 ACTIVATIONS - which are 5-10 minute energiser activities, perfect for improving the energy and focus during a conference.

Outcomes:

  • Understanding the science of stamina and energy renewal.
  • How to manage energy, not just time, for greater effectiveness, productivity and performance.
  • Self-scoring using the WellculatorTM. 10 evidence-based practical steps to help busy people implement simple strategies into daily routines to help boost energy, improve health & manage weight.
  • Using ACTIVATIONS to stay supercharged physically and mentally for increased agility, clarity and creativity.
  • Simple steps to create sustainable change for better recovery, satisfaction and work/life integration.

This workshop also works really well as a half day retreat.

 

Sample ACTIVATION Energisers:
Energiser 1: Smoothie making.
Energiser 2: Breathing for relaxation and for invigoration.
Energiser 3: Various activation exercises for your desk, car, while travelling or at home.
Energiser 4: Change your posture, change your chemistry!

 

Why use me, and when should you do so?
If you need to energise, interest, motivate and educate participants; Celynn’s keynote presentation or workshops will do so successfully.  She presents upbeat, informative and interactive workshop that helps audiences not only fire on all cylinders but learn about living better more engaged lives. Through her activation exercises and energizer activities, Celynn assists participants to stay physically and mentally engaged at events, conferences and meetings with higher energy levels and more able to concentrate and retain information.

The FAB Quotient™

The FAB Quotient™ is a revolutionary approach that will help you to fight fatigue, be brain fit and be more authentic as you collaborate more powerfully as a business owner or driver.

Read more

The FAB Quotient™

Experience resilience and fight fatigue

Objectives:

Shift from living with brain fog to being brain fit.

Teams are time poor and stress rich and overwhelmed with operating in a VUCA world of complexity and constant change. What is needed is for individuals in the team to shift from being stressed and tired, with brain fog to energized and brain fit driving creative thinking and innovation in business.

Framework Format:

The FAB Quotient framework is used to harness the emergence effect of the three essential dimensions of resilience which together drive purposeful performance and productivity:

  • Fuel – Unlock energy + vitality
  • Activate – Reduce stress + be brain fit
  • Behave – Be authentic + collaborate more powerfully

Key Learning Outcomes:

  • Superfoods and strategies for sustained energy
  • Strategic refueling
  • Meal planning and eating on-the-go made easy
  • Sitting is the new smoking - how to negate this effect
  • Breathing techniques
  • Mind full or mindful?
  • 21 Steps to boost your FAB Quotient

Supported by:

  • Book - The FAB Quotient: Fuel + Activate + Behave - for Resilient Energy” (Electronic copy)
  • FAB Quotient™ online academy – 21 modules delivered using short videos and practical templates each with a call to action

Performance Chemistry

Celynn presents an upbeat, informative and interactive workshop that helps audiences not only fire on all cylinders but learn about living better more engaged lives.

Read more

Performance Chemistry

Organizational profitability through individual performance

Objectives:

Creates awareness of the strategic elements [em]powering health and wealth. Inspires and enables participants in creating sustainable behaviour shifts that enhance performance both personally as well as within the work place.

Framework Format

Self scoring using the Wellculator™ framework, which provides an insightful lifestyle metric and the elements needed to ignite behaviour shifts that support sustained energy. An interactive session including activities such as interactive smoothie making and tasting.

Key Learning Outcomes

  • Understanding the science of stamina and energy management
  • Become your own CEO - Chief Energy Officer
  • Self scoring using a lifestyle metric and assessment tool called the Wellculator™
  • Identify areas of risk and potential lifestyle shift
  • Personalised behaviour change plans

Supported By

  • Wellculator™ self assessment
  • Book: Fast Food For Sustained Energy
  • Video material / Wellculator™ programme
  • Organisational and/or personal consultation(s)
My areas of expertise