Manage Your Energy Not Just Your Time
Many people today work and live at such a furious pace that they aren’t listening to their real needs. If leaders want to create an engaged workforce, they must begin by effectively managing their own energy.
Leaders orchestrate organisational energy and can motivate or demoralise others by how well they manage their energy, mind-set and behaviour on a daily basis. Like the rest of the universe, human beings are essentially energy systems, not purely psychological systems. Although time is finite, the amount and quality of personal energy we have at our disposal can be changed.
This session takes a deeper look at the human energy system and explores how to actuate four sources of energy: physical, emotional, mental and spiritual.
Discover how to:
- Sharpen and focus the mind
- Balance your body's energy
- Calm your nervous system
- Embrace your shadow and increase vitality
- Clear debris and open to fresh inspiration
- Create a personal energy management plan
Juliette’s passion for exploring the energy potential of the human psyche makes this session both engaging and challenging. It is experiential learning at its best with the opportunity of 1-1 coaching in the ’hot seat’ for those who really want to get the most out of the session.